Update
amy May 2nd, 2007
It’s been quite awhile since I’ve updated. I did this blog hardcore for about a month, then realized I didn’t want to do it any more because it was turning into too much of a chore and made me too focused on food and my eating issues. I believe I have an eating jeux videotournoi poker en ligne gratuitespoker internet gratuitestexas holdem rulesjouer poker internettournoi poker internet,poker internet,jouer au poker internetjeu poker omaha en lignele poker online françaispoker en ligne mac osjeu de poker gratuitesjouer pro poker tourtilt pokeronline poker rankingpoker en ligne gratuitestelecharger jeux pokerjouer poker casinotelecharger gratuitement jeu de pokertournoi de poker gratuitesjeu poker francaispoker machine casinofull tilt pokerpoker games onlinepoker le jeuapprendre a jouer au pokerjouer poker holdemapprendre a jouer pokerjeu poker macworld championship of online pokerstrip poker onlinejeu poker portablestelecharger poker compoker gratuites a telechargerpoker freerollvideo poker onlineкомпютри втора употребаjouer au poker en reseaustrip poker gratuitesgagner poker internetjeu de poker texas holdempoker hold hem en lignejouer poker omaha gratuitespoker gratuites frregles de jeux du pokerjouer 7 card studdes règles pokerjouer poker gratuitesgagner poker en lignejeux poker internetachat poker chips onlinejeu poker ligne gratuitesjeu world poker disorder, and spending a great deal of my time reading, thinking, and writing about weight loss and food issues hasn’t been a healthy thing for me.
This blog has still been helpful, though, because it’s helped me realized that I want to live life fully now instead of feeling like I have to lose weight first to deserve it. I’m mostly working on having fun and feeling good instead of losing weight, and I can say that I’ve been genuinely happy for the first time in a long while. I’ve started a new dance class, Jason and I just bought bikes and a trailer for James so we can go on weekend rides, I’ve been playing a lot of DDR recently because I want to, not because I feel like I have to, and I bought my first gunI casino online online che non pagano le vincite e non rispondano alle esigenze altissime dei certi fedeli non sono inclusi nella directory del suo casino online. for target shooting a couple of days ago. This is the first time in awhile that I’ve thought about something other than food or dieting most of the time.
I’m still working on my food issues but I’ve given up dieting. I’m currently reading Breaking Free From Emotional Eating by Geneen Roth. It is about feeling good about yourself, trusting your body and learning to listen to its natural hunger and satiety signals, and being consciousWenn es langsam zugeht poker regeln einige vielleicht an mehreren Poker Tischen, das schwacht den genpool. about and truly enjoying the experience of eating. A lot of her suggestions are ones I have come across before but never actually tried, because they seemed like too big of a step outside of my comfort zone. She has a way of explaining the emotions and psychology behind emotional eating so that, when she explains why you should sit down at a table and eat slowly without distractions like the TV, it really makes sense and motivates me to try her suggestions. So much of her book directly applies to my own experiences, I almost feel like she has written it just for me.
I may update this site again at some point, but for now I am focusing my energy on other things. For those who have read my blog, thank you very much for all of your support!
Congratulations!! I think you’re onto something…. Perhaps: Feeling content is the best sauce!
A friend of mine recently said, “Taking all of the bad things that could happen and cramming them into right now is called ‘fear’. Taking all of the good things that could happen and cramming them into right now is called ‘hope’. Both can be useful tools, but they completely take you out of the moment…. THIS moment, where nothing is actually wrong.”
Here’s to having joy, contentment, fulfillment and satisfaction, and doing so without reason and without condition.
- Greg
Good for you, Amy. I’ll miss your blogs at work
but it’s a small price to pay.
I’m so sorry you’re not going to be blogging anymore! I wish you the absolute best of luck! The book sounds like a good fit for what you’re needing in your life right now and you’re right, you shouldn’t wait for weight loss before you start living!
I think it’s so great that you are taking time for yourself and trying to live a full life without feeling like you have to lose weight so you “deserve” it. I’m not a fan of dieting either. I have not read the book you are currently reading, but I heard about a new book that just come out today - Dr. Dean Ornish’s new book the “Spectrum”. Have you heard about it? He provides you tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Here’s a link to an interesting discussion about it: http://www.wellsphere.com/viewGroup.s?id=110918