Why do you want to be thin?
amy April 9th, 2007
Laura at Starling Fitness has some good questions for thought about what losing weight can do for you, and what it can’t.
Here are my own responses:
Why do you want to be thin?
I’d like to think that my main goal now isn’t to be thin, but to be healthy and feel good about myself. Losing weight will help that, but if I reach those goals and I am still considered overweight, I hope that I will be ok with that.
What do you think will be better for you when you are thin?
I’ll be able to fit into my skinny clothes and have more of a selection when shopping. I’ll be more comfortable in movie theater and airplane seats. I’ll be able to participate in more physical activities because I will be in good shape.
What problems do you think being thin will solve?
Being thin won’t solve my problems. I’ve been thin in the past and still felt unhappy about my body.
What if you get skinny and you still have all those problems?
I’m trying to work on my problems now so that hopefully I can be happy with the way I am at any size.
Is being fat really the issue?
No, the issue is when I use it as an excuse to not take care of myself. I’ve used fat as an excuse to eat poorly, not exercise, and engage in negative self talk.
Is there a way to solve those problems NOW while you work your way to being thin?
I’m setting healthy goals for myself each week that not only encompass healthy eating, but also taking better care of myself all together. I’m trying to live for today instead of an unrealistic future where being skinny will solve all of my problems. I’m eating healthier while still allowing for splurges; I’m taking more interest in my appearance and trying to look at myself in a positive light; and I’m starting to incorporate activity in my daily life in a way that is fun instead of a chore.
Thank you so much for the link to Starling Fitness. I’m glad you liked the questions and your answers are well-thought out.
Keep up the good work, Amy!